Our Gentle Chair Yoga Expert, Jyoti Nanda has put together a demonstration of exercises for relieving pain due to a frozen shoulder.
Frozen shoulder is stiffness, pain and limited range of motion in the shoulder. The tissues around the joint stiffen, scar tissue forms and shoulder movements become difficult and painful. So mostly to avoid the pain, people stop the use of the affected joint. But this leads to ‘if you don’t use it you lose it’. So deliberate movement is necessary to gradually bring back the full range of movement. Continue reading “Chair Yoga exercises for a frozen shoulder”